How do I become mentally strong?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

7. Go Through Hell Week

What is the recommended approach for creating a film or TV script? Should the script be written first or should the story be developed first? Why?

So how do you cultivate mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Do just ONE more rep when you don’t think you can.

How do you stop your balls from sweating?

6. Wake Up Earlier (Without Sleeping Less)

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

How do people move on so quickly? I’m still sprung over someone I was dating and he found someone else so fast. I feel hurt because I’m still head over heels over him while he’s out enjoying his life with someone new

4. Meditate

Within a few months, you’ll be astounded by your levels of mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

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Before We Begin: The Principle of Progressive Overload

1. Cold Showers

Another great way to boost your mental

What life lesson did you learn the hard way?

If you try to do too much too soon, you will burn out and quit EVERY single time.

strength?

It just won’t happen. You have to work up to it and slowly build your mental

Do you have any opinion on Japanese writer/actor Yukio Mishima?

I’d challenge you to stretch your mental

Start now, start small, and work your way up.

One of the HARDEST thing you can do to build your mental

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When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

And you’ll be amazed by the hidden strength your body has.

strength isn’t rocket science.

Why am I always so tired, no matter how much I sleep?

One rep, one set, and one step at a time.

But if you’re doing this SOLELY to test your mental

Sit in the car on a hot day without cranking up the AC.

I want to have anal sex, but my wife refuses. What do I do?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness, then add some temptation and make it harder to say “No”.

What are the strangest parts of The Bible?

The same way you get physically stronger…

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Start out small with only 10–30 seconds after your normal shower.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

strength.

toughness is to wake up earlier.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Do 11 pullups instead of 10.

Our lives are way too easy.

It’s funny…

as a Navy SEAL.

Challenge yourself and you’ll be amazed by the results.

In the Navy SEAL training program, there’s an event known as hell week.

Plain and simple.

Seriously.

Start with only 12–24 hours.

Try it… You’ll see.

toughness is to meditate.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Have a short event where you complete a certain set of mentally challenging activities every day.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

strength over time.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s simply learning to be comfortable doing things you don’t want to do.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Don’t give up quality sleep to do this.

Do 21 pushups instead of 20.

Mental

And it’s exactly how it sounds.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Here are a few ideas to get you started .

Put up with a cold winter afternoon with no heat.

It’s funny to me how often people ignore this principle in their lives.

Cold showers are bar none one of the FASTEST ways to build mental

3. Turn Off the AC

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

2. One More Rep

Start this off by doing it for one day.

5. Give Up a Vice

toughness.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

I’m just better at handling the suck.

toughness by turning the AC off.